Introduction

Scandinavian cuisine has gained international recognition for its simplicity, freshness, and focus on locally sourced ingredients. Influenced by the region’s geography and seasons, Scandinavian dishes range from hearty comfort food to delicate fine dining creations. Whether you’re savoring seafood by the fjords of Norway, exploring traditional Swedish pastries, or indulging in Denmark’s New Nordic cuisine, there’s a culinary adventure waiting for you.

In this guide, we’ll introduce you to must-try dishes from Scandinavia that reflect its rich culinary heritage.

1. Smørrebrød (Denmark)

Smørrebrød, Denmark’s iconic open-faced sandwich, is both delicious and visually stunning. Built on a base of dense rye bread, these sandwiches are topped with a variety of ingredients, such as cured fish, meats, cheeses, and fresh vegetables.

Must-Try Variations

• Sild (Pickled Herring): A classic topping, often served with onions and dill.
• Leverpostej: A liver pâté, sometimes garnished with bacon and mushrooms.
• Shrimp Salad: Topped with fresh shrimp, mayonnaise, and a sprinkle of dill.

Smørrebrød is more than just a meal; it’s a work of art that reflects Denmark’s culinary traditions.

2. Gravlax (Sweden)

Gravlax is a quintessential Scandinavian dish consisting of salmon cured with salt, sugar, and dill. This delicacy is often served thinly sliced with a mustard-dill sauce and rye bread.

Why You Should Try It

• A perfect balance of salty, sweet, and herbal flavors.
• A light yet flavorful appetizer or snack.
• Reflects the region’s deep connection to seafood.

Gravlax is a must-try for anyone visiting Sweden or dining at a Nordic-inspired restaurant.

3. Kjøttboller (Norway)

Known internationally as Swedish meatballs, these hearty delights are equally beloved in Norway. Typically made from a mixture of pork and beef, these meatballs are served with creamy brown gravy, lingonberry jam, and boiled potatoes.

What Makes Them Unique

• A comforting, home-cooked taste.
• Perfectly paired with the tangy sweetness of lingonberries.
• A staple at festive gatherings and family dinners.

Don’t leave Scandinavia without sampling this iconic dish in its authentic setting.

4. Ræstkjøt (Faroe Islands)

The Faroe Islands offer a unique culinary experience with ræstkjøt, a fermented lamb dish that reflects the islands’ traditions of preservation and resourcefulness. The meat is hung to dry for months, resulting in a distinctive flavor.

Why It’s Special

• A taste that captures the rugged, windswept landscapes of the Faroes.
• Best enjoyed with root vegetables and potatoes.
• A cultural experience that connects you to island life.

While it’s an acquired taste, ræstkjøt is a dish every adventurous foodie should try.

5. Raggmunk (Sweden)

Raggmunk is Sweden’s version of potato pancakes, made from grated potatoes mixed with flour, milk, and eggs. It’s traditionally served with fried pork and lingonberry jam.

Why You’ll Love It

• Crispy edges and a soft interior.
• The savory-sweet combination of pork and lingonberries.
• A rustic dish perfect for cold Scandinavian winters.

Raggmunk pairs wonderfully with a cup of Swedish coffee, making it a satisfying meal.

6. Lutefisk (Norway)

Lutefisk, a traditional dish made from dried fish soaked in lye and water, is one of Norway’s most polarizing dishes. Though its gelatinous texture and strong aroma may surprise newcomers, it remains a festive favorite during the holiday season.

How It’s Served

• Often accompanied by bacon, peas, and boiled potatoes.
• A side of mustard or white sauce to complement its flavor.
• A centerpiece at Christmas feasts in Norway.

Lutefisk is a dish steeped in history and tradition, making it a must-try for culinary explorers.

7. Danish Pastries (Denmark)

No trip to Scandinavia is complete without indulging in Danish pastries, or wienerbrød. These buttery, flaky delights come in various shapes and flavors, from cinnamon swirls to custard-filled pockets.

Popular Varieties

• Spandauer: Filled with custard or jam and topped with icing.
• Kanelsnegle: A cinnamon roll with a tender, buttery dough.
• Frøsnapper: A twisted pastry with poppy seeds.

Pair your pastry with a hot cup of coffee for the perfect Scandinavian fika experience.

8. Reindeer Stew (Finland)

Reindeer stew, or poronkäristys, is a Finnish classic that showcases the country’s Sámi heritage. Thinly sliced reindeer meat is cooked slowly with onions and served with mashed potatoes, lingonberries, and pickled cucumbers.

What Makes It Memorable

• A rich, earthy flavor that embodies Arctic cuisine.
• A traditional dish enjoyed in Lapland for centuries.
• Perfect for warming up after a day in the snow.

Reindeer stew is a must-try for those seeking a taste of Finland’s unique culture.

9. Fiskeboller (Norway)

Fiskeboller, or fish balls, are a staple in Norwegian households. Made from white fish like cod or haddock, these balls are poached and served in a creamy white sauce with boiled potatoes and vegetables.

Why They’re Loved

• A mild, comforting flavor suitable for all ages.
• A nutritious, protein-packed meal.
• Often paired with tangy mustard or curry sauces for added zest.

This simple yet satisfying dish is a favorite among locals and a great introduction to Scandinavian seafood.

10. Cloudberries (All Scandinavia)

Known as “Arctic gold,” cloudberries are rare, tangy berries found in the wild tundras of Scandinavia. These orange gems are often used in jams, desserts, and liqueurs.

How to Enjoy Them

• As a topping for pancakes or waffles.
• Paired with whipped cream for a traditional dessert.
• In liqueurs like hjortronlikör or as a flavoring in aquavit.

Cloudberries are a true Nordic delicacy and a must-try for berry lovers.

11. Hot Dogs (Denmark)

While it might sound surprising, Denmark’s hot dogs, or pølser, are a street food icon. These sausages are served in a variety of styles, often with remoulade, crispy onions, pickles, and ketchup.

Where to Try Them

• Hot dog stands (pølsevogne) found throughout Denmark.
• Specialty food markets in Copenhagen.
• Paired with a cold Danish beer for the ultimate treat.

This humble dish is a testament to Denmark’s love of simple, quality ingredients.

12. New Nordic Cuisine (All Scandinavia)

The New Nordic food movement has transformed traditional Scandinavian ingredients into innovative, modern dishes. Led by renowned chefs like René Redzepi of Noma, this cuisine emphasizes sustainability, seasonality, and local sourcing.

Key Features

• Dishes featuring foraged ingredients like moss, seaweed, and wild herbs.
• Minimalistic presentation that highlights natural flavors.
• A focus on traditional preservation methods like pickling and smoking.

Experience New Nordic cuisine at top restaurants in Copenhagen, Stockholm, and Oslo for a culinary adventure like no other.

Conclusion

Scandinavian cuisine is a celebration of the region’s natural bounty and cultural traditions. From hearty comfort food to innovative fine dining, each dish tells a story of the Nordic people’s connection to their land and history.

Whether you’re visiting the bustling cities or the remote Arctic tundra, be sure to savor these must-try dishes to truly experience the flavors of Scandinavia.